Are you getting enough daily body nutritional requirements in correct proportions and adequate exercise? The benefits are enormous to your health, especially for your heart protection. If you have never considered these health benefits, then it’s time that you educate yourself about the need for exercise as well as the good and effective nutrition tips, without making any drastic changes to your eating.
From recent research conducted by America Health Association, more than 1.5 million people experience a heart attack worldwide each year. A heart attack occurs when the heart arteries and veins are blocked, reducing or stopping blood from reaching the other part of the heart muscle. If the flow of blood is not quickly restored, the section of heart muscle becomes severely damaged due to lack of oxygen. Most heart attacks are caused by lifestyle and can be tackled by undergoing a through lifestyle audit and changes.
Ways to avoid heart attack
1. Healthy diet
Lowering your intake of saturated fats and trans fats is scientifically proofed to reduce your risk of heart disease. Additionally, they can also raise low-density lipoprotein (LDL) and lowers your high-density lipoprotein (HDL). Some of the major sources of saturated fat include milk, butter, beef, cheese, and coconut oils. On the other hand, sources of trans fat include bakery products, deep-fried fast foods, packaged snack foods, and margarine.
Eating a diet that is rich in fruits and vegetables, beans, whole grains, and fatty fish and nuts that can help protect you from heart-related …
