Are you getting enough daily body nutritional requirements in correct proportions and adequate exercise? The benefits are enormous to your health, especially for your heart protection. If you have never considered these health benefits, then it’s time that you educate yourself about the need for exercise as well as the good and effective nutrition tips, without making any drastic changes to your eating.
From recent research conducted by America Health Association, more than 1.5 million people experience a heart attack worldwide each year. A heart attack occurs when the heart arteries and veins are blocked, reducing or stopping blood from reaching the other part of the heart muscle. If the flow of blood is not quickly restored, the section of heart muscle becomes severely damaged due to lack of oxygen. Most heart attacks are caused by lifestyle and can be tackled by undergoing a through lifestyle audit and changes.
Ways to avoid heart attack
1. Healthy diet
Lowering your intake of saturated fats and trans fats is scientifically proofed to reduce your risk of heart disease. Additionally, they can also raise low-density lipoprotein (LDL) and lowers your high-density lipoprotein (HDL). Some of the major sources of saturated fat include milk, butter, beef, cheese, and coconut oils. On the other hand, sources of trans fat include bakery products, deep-fried fast foods, packaged snack foods, and margarine.
Eating a diet that is rich in fruits and vegetables, beans, whole grains, and fatty fish and nuts that can help protect you from heart-related diseases.
Moderate alcohol consumption. According to the American Heart Association, though the risk of heart disease in moderate alcohol consumers is lower than in nondrinkers, it is neither recommended to for nondrinkers to start drinking nor for drinkers to think consuming more. Limit your daily alcohol consumption.
Reduce salt. Scientists evidently found that eating less salt may reduce the risk of heart disease by 25%. The American Heart Association recommends that people consume not more than 2.3 grams of salt, approximately one teaspoon per day.
2. Exercise
Regularly exercise can reduce your risk of critical heart disease. Physical activity helps you control your body weight and reduce chances of developing health conditions that may put a strain on your heart, for example, high cholesterol, high blood pressure, and diabetes.
Excess weight can lead to health conditions that may increase your chances of heart disease, high blood pressure, diabetes and high cholesterol.
There have been numerous studies on heart disease, but none have concluded that it is due to diet alone. That why you need regular exercise. However, most researches they do emphasize much of the information that I have acquired in my ten years of practice and laboratory research. Together, these trials and studies are evidence that strongly supports this fact: If everyone would reduce their fat intake by 25 % and exercise accordingly, we can cut the number of heart-disease-related deaths in half within two decades.
